Did you know that trauma, stress, poor lifestyle, unhealthy foods, and illness are significant causes of inflammation? Well, unless you get the right anti-inflammatory supplements, reducing the swelling, redness, and pain could be quite hard. Whereas many of us are familiar with inflammation, we should also understand which natural anti-inflammatory supplement will work best for us.
You can get some of these supplements from Pure Naturals where they stock them in plenty. For this reason, we take a look at some of the most reliable natural supplements that you should consider. Let’s explore together!
Curcumin is a critical element of turmeric and provides various pain relief benefits. Besides this component helping in general inflammation, you will rely on it for reducing stiffness and extensive swelling. It is for this reason that many people use it to decrease inflammation in arthritis, diabetes, cancer, and even heart diseases.
Usually, curcumin tends to be poorly absorbed, especially when taken alone. Considering complementing it with piperine, from red pepper, will be a good move. The recommended dosage is often between 100 and 500mg a day. For as long as you take the recommended dosage, you will scarcely have any digestive side effects.
• Fish Oil
Did you know that fish oil comes in handy not only in improving mental health but also in reducing inflammation? Often, swelling in the head or tummy could result in both psychological and physical problems. Fish oil comes with two vital omega-3 fatty acids, DHA and EPA. With the former, you will be confident of effectively reducing cytokine levels as well as enhance gut health. It will also come in handy in decreasing muscle damage that could arise after exercising.
On the other hand, DHA reduces the levels of inflammatory markers such as TNF alpha as well as IL-6. You will need to take between 1 and 1.5g of these omega-3 fatty acids daily. However, it would be valuable for you to avoid this oil if you are on blood thinners or even aspirin.
• Alpha-Lipoic Acid
Alpha-lipoic acid is a fatty acid that your body generates. It plays a central role in producing energy as well as improving metabolism. You can also rely on it as an anti-oxidant, as it will protect your body cells from damage. It will be essential in reducing inflammation associated with insulin resistance, cancer, and liver diseases.
While at it, you will witness that this acid will be vital in reducing blood levels of various anti-inflammatory markers. Most of the markers it tends to handle are found in patients with heart diseases. Usually, you will need to take between 300 and 600mg daily for up to seven months. However, you will need to monitor your sugar levels if you have diabetes. Additionally, it is not ideal for pregnant women.
In conclusion, we cannot deny the remarkable role that natural supplements play. For as long as you get the right one, you will be good to go. Looking at the three options mentioned above, you will notice that they all epitomize effectiveness. Whichever option you choose, you will get value for your money.