Yoga for pregnant women is safe and effective. It helps relax the body and the mind and is a great form of exercise. Many pregnant women suffer from tiredness and aches. Yoga helps reduce these aches, strengthens the muscles, and helps a woman to relax. Yoga also improves the quality and quantity of sleep.
General benefits of yoga also during pregnancy
The main benefits of yoga are increased flexibility, better blood circulation, reduced stress and pain, and enhances energy levels. Pregnant women can practice yoga safely and it helps them cope with the changes happening in the body during pregnancy. Some pregnant women experience backaches due to restricted physical activity. Backaches usually disappear after delivery.
Help with the posture
During pregnancy, the pregnant woman has to be more careful regarding her posture and should take adequate breaks from the routine. Many yoga exercises are very difficult and may require the assistance of a yoga instructor who will suggest safe and beneficial poses. Some poses like the Sukhasana (headstand), Trikonasana (trunk stand), and Bikram Yoga (belly stand) are especially beneficial for pregnant women as they help improve blood circulation in the pelvis and lower abdomen and are great stress relievers.
Help maintain a healthy weight
Some of the yoga poses are also good for pregnant women as they help them maintain a healthy weight and enable them to go about with daily tasks without much stress. This will make them less prone to backaches. Yoga is a powerful way to keep the baby inside the womb. It helps you to get regular exercise and reduces your appetite to a large extent, thereby helping you to become a healthier eater and helps you become a baby gatherer instead of a baby chopper.
Some safety tips
Yoga can be practiced safely only if you follow certain safety tips. Yoga is a vigorous exercise routine that may cause pain and soreness during and after a workout. Women who are pregnant or breastfeeding should not undertake yoga on their own. A qualified yoga instructor must be consulted before undertaking any such exercise. Yoga can be practiced safely only if you follow certain safety tips.
Before starting off with your yoga exercises, it is essential to keep in mind certain pointers. Pregnant women should always carry out these exercises on a low platform so that there is no chance of hurting the baby. The positions in these yoga poses should not be beyond your limit and you should wear comfortable yoga attire. Yoga should not be performed in excess of eight to ten weeks before you give birth.
Should be performed in a meditative way
Yoga for pregnant women should be performed in a meditative way, so as to get rid of all unnecessary tensions and stress. The exercises should neither be executed as a series of poses, nor as a series of stretches. You will find some really challenging yoga poses during your first trimester. However, the lower back and abdomen are the most prone areas where you may suffer from back pain. It is essential to employ the support of an instructor during your first trimester if you want to avoid injuries.
Help when giving birth
Yoga for pregnant women can help you in many ways after giving birth. The benefits may include improved blood circulation, lower body weight, and promotion of healthy pregnancies. Moreover, it helps you relax and ease your suffering. The best time for practicing yoga is the end of the third trimester when you are feeling most comfortable. If you wish, you can even prolong the practice by taking help of a prenatal yoga class or by doing it at home. It is important to bear in mind the fact that you should never stretch beyond your limits and you should consult your doctor if you feel the need for stretching beyond your limits.