Stress can kill you. It can literally cause you to become ill until there’s no going back. And as much as you know you should keep away from it, there’s no real way to avoid stress. It builds up little by little every time you’re late for work and your keys are nowhere in sight, you struggle to meet a deadline or you accidentally delete the report you worked on for days. So, in order to maintain your sanity and lower the risk of your head exploding at the least convenient time, here are five activities you should try if you want some stress relief.
Start searching for joy
First of all, you need to understand that joy is something different than happiness. Happiness is a lasting state, something that takes time to build, while joy is instant. It’s the excitement you experience when you see somebody you really love, the euphoria you feel when your favorite song comes up on the radio or the way seeing fireworks uplifts you. Joy is all about the little things in life, like getting an unexpected present, jumping on a trampoline or taking a bite of that cake you’ve been craving for since last week. So, to lower your stress levels, go and find joy. Dance like you’re invisible, sing like there’s nobody around you and never suppress your laughter. Whatever lifts your mood, no matter how childish it may seem to others, you should do it, draw every bit of joy from it that you can and then share it with the world.
You know how wonderful you feel after working out? It’s no coincidence. When you’re physically active, your brain produces loads of dopamine and serotonin, chemicals which boost your mood and make you happier and more self-confident. Plus, when you exercise, your body generates endorphin, another chemical, except that this one creates a feeling of utter satisfaction. A good workout session will make your stress hormones drop, leaving you with a more positive view of the world around you. Just find the kind of physical exercise that suits you best and find time to do it. Anything from plain walking, cycling or swimming to yoga or dance lessons will do. So, let physical activity increase your optimism and keep stress at bay for you.
Either at home or at work, and probably in both places, your schedule is full and loaded with tasks you have to finish by the end of every day. It can be exhausting and it can sometimes feel like you’re in an endless loop of assignments and responsibilities. A good way to draw your mind to something more pleasant and calming is by letting somebody else take care of you for a change. Therefore, you should consider luxurious spa treatments which include massages, hydrotherapy and beauty treatments, all created to make you feel good and to soothe your body and mind. The notion of not having to do anything, while other people make it their mission to pamper you is more than attractive, so don’t hesitate and have your spa day as soon as possible.
Dance the night away
Well, you don’t’ actually have to dance, although you should if you want to. What you really need is a night out. You don’t have to do anything crazy, just text a friend and invite them to see a film with you at the cinema, a play at the theatre or a classical concert to fill you both up with positive energy. You can do anything from having a dinner in a fancy restaurant to going to your favorite rock band concert. The point is that you have fun, so make sure that the person you invite is somebody whose company you enjoy and who makes you feel optimistic. So, go out, have some wine, listen to some fine music and take your sweet time doing it.
Get plenty of rest
It’s simple. When you don’t sleep enough, you lose focus, it’s difficult to remember things and you get tense and grumpy. On the other hand, sleeping well energizes you, improves your physical and mental health and can even help you lose weight. This means that it’s crucial you get your seven or eight hours of restful and uninterrupted sleep per night, and that your bed and your bedroom are comfortable, quiet and dark. In case you feel tired and worn out during the day, even a ten-minute power nap can help clear your mind and increase your productivity, calming you down and relieving you of stress in the process.
Don’t let stress get the best of you. Use these tips to fight it and maintain your good health for decades to come.