Is your skin all damaged and dry after a harsh summer? Well, don’t worry, you don’t have to spend hundreds of dollars on expensive treatments and painful surgical procedures. All you need to do to energize and freshen up your skin is fill your plate with superfruits. If you don’t know what fruity delights you need to munch on, here’s a little guide though best fruits for glowing skin.
This bombastic fruit will work wonders for your skin. It’s not only great for losing those last few pounds, but it will also heal small lines and freckles on your face if used regularly. Thanks to polyphenols that hunt and kill free radicals and increase blood flow, you can detoxify your skin and end up looking more radiant than ever. Pomegranate juice also reverses damage caused by UV radiation while peel and seed oil encourages cell growth and hinders wrinkles.
No matter if you love or hate the taste of bananas, you can’t deny the fact they are great for your beauty regime. This tropical fruit is full of amino acids that boost skin elasticity. It’s also rich in zinc and potassium which fight bacterial infections, prevent acne breakouts and hydrate dehydrated skin. And don’t throw away the peel right away! The inside of the skin can be rubbed on your skin in order to make it radiant and glowy.
These berries have been consumed by people for thousands of years thanks to their taste and health benefits. Acai berries are filled with vitamins and minerals that feed the skin and enhance its beauty. They both slow down the aging of the skin, but also lighten scars and prevent breakouts and acne. Additionally, most high-quality acai products are rich in antioxidants that fight free radicals and keep your skin healthy, clear and flexible. All of these benefits make acai a perfect ingredient for smoothies and smoothie bowls as well as face and body creams.
This summer fruit is beloved among almost everyone. If you’re a big fan of strawberries, here’s some good news: they do wonders for your skin! Strawberries are low in sugar yet rich in phenolic antioxidants which means they will keep you fit while making your skin healthy. Actually, strawberries have two to eleven times more phenolic antioxidants than other fruits—that sounds very potent! Pro tip: when choosing your strawberries, the redder the fruit the more antioxidants it contains.
Just like mentioned above, the redder the strawberry the richer it is in antioxidants. Now, consider just how dark and intense blackberries are! Their rich color means they are full of detoxifying components, but blackberries can also boast with their low glycemic index and high content of vitamin C, vitamin K and manganese. Add a fistful of blackberries to your smoothies, oatmeal or muffins for a tasty yet skin-beneficial kick.
If you want to clear out your skin and remove those pesky blackheads, just grab an orange. Oranges are not only great in removing blackheads, but they can also lighten dark blemishes and treat acne. Eating oranges and drinking freshly squeezed OJ will not only provide you with great hydration but also make your skin glowing and radiant.
An apple a day keeps the doctor away, dermatologists included! Apples are great for your skin since they brighten and lighten the complexion and offer protection against unwanted tanning. The fruit also removes various pathogens and lowers the amount of oil on the skin.
As you can see, you don’t have to undergo overpriced massages, chemical treatments and surgical procedures to give your skin a little boost. Just fill your pantry with these superfruits and your skin will look glowing and radiant in no time!