There’s no surgery that’s comfortable. Also, no matter what kind of surgery you undergo, we need to do whatever it takes to recover in the best possible way. However, as some surgeries might be quite simple and the recovery time might not be long, there are those surgeries that are indeed a bit more complicated and those whose recovery time is a bit longer. Back surgery is one such, so what can you do in order to recover completely?
Know your recovery time
Back surgery, that is spinal fusion surgery recovery takes somewhere from 3 to 6 months, depending on different factors, such as the severity of the surgery itself and the age of the patient. This time frame definitely includes physical therapy that the patient must undergo, but during this time, the patient needs to learn the following. First, they need to learn how to take care of the wound and how to get in and out of bed without twisting or bending the spine. This is why the recovery time might take longer, as many people add more to the wound by twisting or bending their spine. Know that physical therapy will continue for three months into the recovery.
Avoid rapid movements
The most important thing, as you might have noticed, is not to lift any heavy object and to be careful about any rapid movements that you might make. This is why it’s always good to find the perfect surgeon who will operate on you, one that will give all the info that you might need. A good surgeon is not only one who completes a successful operation, but also one who will tell you what to pay attention to during the recovery process. This is why the journal of Dr Timothy Steel makes him a great doctor – his patients can familiarize themselves with the surgery itself and the recovery process with ease. Also, bear in mind that even after the recovery process is done, you will need to be careful about your movements, as the surgery will limit your ability to move for a certain time. This, however, varies from patient to patient.
Use ice for the pain
Sometimes you might experience certain pain after an activity, which is a completely normal thing. Icing after such activities will definitely help you alleviate the pain, so you should always have ice in your fridge. Apart from that, sometimes it’s the application of heat to the surgical area that can be beneficial. It can increase the blood flow to the tissues but bear in mind that it can increase swelling as well, so it’s best to leave it for a later point in time. You can always talk to your doctor or surgeon about this matter and see which option is best for you.
Sit and sleep comfortably
This definitely goes without saying, but sitting and sleeping in comfortable positions can really make or break your recovery process. You should do whatever it takes to minimize your low back strain. Once you’re done with surgery, it’s OK to sleep in the position that you find the most comfortable. This could be sleeping on one side with a pillow between your knees, lying face up on the bed, or elevating the upper back, shoulder or head (even though this is easier with adjustable beds). Finally, you can also consider placing a pillow or a rolled up blanket under your back.
Pay attention to your diet
Even though you might not think that a healthy diet will make the recovery process faster, it definitely will. Always eat foods that are rich in calcium as your bones need to get stronger, and eat or drink essential vitamins and minerals. This means that you should stay away from any unhealthy foods that will negatively affect your recovery process.
It’s never easy to recover from a surgery, let alone a serious one such as back surgery. However, with a bit of good will, devotion and care, you might be able to go through this difficult time very fast and comfortably. Good luck!