Knee pains are a common problem for older adults, children, and young adult due to constant wear and tear of the knee joints. According to the previous research conducted, it was found out the women are prone to knee pain than men.
The knee pain may occur in any part compressing the knee joint like the tibia or fibula and the femur. Here are some of the proven useful reference home remedies that help reduce the pains.
1. Cold Compress
This is one of the best remedies for a knee pain which is available at home you need to apply the cold compress, which helps in reducing the swelling on the knee and thus reducing the pain. It constricts the blood vessels reducing flooding of blood to the affected area of the knee.
2. Apple Cider Vinegar
It is one of the most available commodity in our kitchen, which can be used to relieve the knee pains. When we drink apple cider vinegar will help in alkalizing the effect by helping dissolve mineral build ups and all the toxic chemicals around the knee area.
Thus helping in restoring the joint lubricants and promoting mobility and reducing the knee pains.
This is an effective home remedy for knee pains. The knee pains are as a result of arthritis, muscle strain, or injury. Ginger helps in alleviating this pain because it contains anti-inflammatory substances which are useful in reducing pains. It is also the best remedy for reducing the swelling on the knee as well.
This is also one of the best natural remedy or knee pain as Turmeric contains a chemical substance called the curcumin, which has anti-inflammatory and the antioxidant properties that are beneficial in reducing the pains. Rheumatoid arthritis is one of the leading cause of the knee pains but using the Turmeric helps in containing the situation and slows down its progress.
This may be a surprise to many, but yes, lemon is one of the best home remedies that help in reducing the knee pains. Lemon works as a solvent for uric acid, which caused uric acid crystal arthritis.