Anxiety is something that many of us struggle with. It is an invisible monster that can seem impossible to escape. Oftentimes, anxiety spawns from focusing on future events, outcomes, or interactions that have yet to happen. Our thoughts can spiral out of control, leading us down a rabbit hole of anxiety. That’s where yoga comes into play. Yoga is arguably one of the best anxiety diffusers out there. It bridges the gap between our mind and body, allowing us to clear our thoughts while we focus on breath and movement.
Today, we are discussing how yoga can help calm anxiety down and increase your happiness throughout the day.
There is Power in Breath
Our breath is a powerful tool that we can use to influence how we feel. You can hype yourself up, as well as calm yourself down, through certain breathing exercises. By slowing down your breath, you create a safe space within your body and mind. Your nervous system can relax, and your mind can feel at ease.
Many yoga studios offer different classes with focused breathing patterns. These are performed with a variety of stretches and movements. By simply breathing deeper, or slower, you can calm your entire system down and feel more grounded. The whirlwind of anxious thoughts and emotions now feels escapable. The power of breathing patterns while taking yoga can empower you to break through anxiety. You can climb that emotional mountain that once seemed impossible to summit. Channel the power of your breath to break patterns and calm anxiety down.
Movement is Key
It’s difficult to focus on much else when performing challenging yoga positions. This is one advantage of practicing yoga regularly. You allow yourself to get out of your ‘monkey mind’ and step into your body as a whole. Movement bridges the gap between the mind and body. Those anxious thoughts that were once impossible to quiet down now seem soft, almost silent.
All yoga practices come with different levels of physical intensity. Some are not meant to be physical at all. For example, restorative yoga is meant to do exactly that – restore the body. Regardless of which yoga style you prefer, you are likely performing certain movements that you are not used to doing throughout your normal day. This requires extreme focus from the mind to help the body perform such movements.
As you get in the zone with your yoga positions, it becomes easier to forget about the stresses of life. You enter a flow state, where your mind is completely present, instead of worrying about the future. This is how yoga helps you calm anxiety down.
Growth in Confidence
Yoga challenges not only our bodies but our minds. It requires intent focus to perform certain movements. The more that you perform the tasks, the more confident you feel. Doing anything consistently and getting better at it can add tons of confidence to how you feel. Anxiety does not like confidence! By creating a consistent habit of attending a yoga class, you can be proud of yourself for showing up. Prove any self-doubt that you have wrong by turning your love for yoga into a consistent passion and hobby.
Yoga can also demand vulnerability at times. It is challenging to dive deep emotionally within ourselves among a group of people. Setting an intention might feel hard, especially if you are experiencing bouts with anxiety. By showing up to yoga consistently, and doing your best to follow the spiritual path of the class, you show yourself that you can do it. Although it may feel awkward or challenging to do at first, opening yourself up emotionally during a yoga class can help you build huge amounts of confidence over time. Anxiety is not a fan of confidence. Once you build more of that up, you can say goodbye to the anxious emotions or thoughts you’re experiencing.
Anxiety is one of the most difficult things to deal with. After the past 2 years of being in a pandemic, the world has suffered from arguably more anxiety than ever before. By adding wellness practices like yoga into your routine, you give yourself the chance to break through these spiraling thoughts and emotions. You can squash limiting beliefs that typically hold you down and empower yourself to get the most out of life.