Are you experience sleeping problems, you aren’t happy doing what you love, can’t enjoy a party or dinner with friends, find it difficult to concentrate at work just because you are worried about something? Well, a little bit of fear is as good as little salt in the food as it helps you to remain focused, disciplined and dynamic. However, when fear becomes intimidating to an extent of interfering with your normal life, it’s no longer good for you and needs to be treated. The good news is that you don’t need to go to the hospital for anxiety treatment because yoga is your lifeline. If you’re wondering how, keep scrolling and learn how you can treat anxiety with yoga.
1. Breathe out
When people are worried about something, they tend to fight those feelings and that’s where they get it all wrong. If you’re reading this article, you are lucky because we are here to tell you that you can fight anxiety just by breathing which helps you to free your mind of unnecessary things that breed anxiety.
Instead of fighting your feelings, breathe through them and this will help you calm down. Breathing consciously helps your body regain carbon dioxide and prevents hyperventilation thereby managing anxiety. As a rule of thumb, breathing should be slow and gentle.
2. Meditate to get a relaxed mind
A yoga anxiety treatment works excellently through meditation, a technique that helps a distracted mind to relax and provides a sense of peace and calm. Meditating also gives you an opportunity to observe thought patterns and will help you not to worry about the unknown future. When you get anxious for instance when threatened, your body experiences an adrenaline rush where the level of adrenaline hormone increases, heartbeat increases and this makes the muscles to tense. According to scientific research, regular meditation reduces the level of stress hormone thereby reducing anxiety.
3. Apply yoga philosophy in your life
People spend most of their time thinking about their past sorrows and the fear of the unknown future which makes them anxious because they aren’t sure of what will happen to them. However, you can apply yoga philosophy that entails staying happy and enjoying every moment and say no to anxiety.
Instead of focusing on the unknown, keep your mind in the present and celebrate every achievement regardless of how small it is. This will help you focus on what’s good and avoid the bad and you’ll end up living a happy healthy life.
4. Share your experience
There’s a common notion that a problem shared is half solved and yoga beliefs in it. When you’re going through a trying moment, it’s recommendable to share it with someone you trust as this will help you remain encouraged on your journey to overcoming anxiety.
If you don’t like sharing your worries with an individual, join community forum where people share their feelings and thoughts freely and this will help you overcome anxiety because you’ll learn that you are not alone.
5. Pray and keep faith
Prayer is a key element in treating anxiety. Prayer is done in two common yoga positions, Namaste and Qiyam which are associated with health benefits. When making a prayer in either of the yoga positions, both feet are evenly distributed which balance your body and ease the nervous system.
The positions also improve your posture as they tend to straighten your back which helps your body to be charged with positive energy. Singing bhajans has also been associated with filing your body with positive energy and this calms your mind helping you to fight anxiety.
With everybody aiming to lead a better life, fear about the past and unknown future are inescapable. As stated, fearing is not bad at all but how you manage fear is all that matters. If you’ve been feeling uneasy or know anyone who has, the above yoga tips will help you treat anxiety and live a healthy happy life.