Staying fit and active is something that many Americans find important, yet not all will actually do something about it. This could be because a lack of time, a lack of motivation or simply a lack of the right gear. While you can technically work out or do activities in any clothing, having the right […]
Yoga is a brilliant tool not only to improve your fitness and flexibility, but also has several great benefits for your mental health. It can reduce stress, help with anxiety, and fight depression. While yoga as a practice dates back thousands of years, it only became popular in North America very recently. It is a […]
There are many reasons yoga can benefit your health, and the best part is that everyone can find a yoga exercise routine that is tailored to their needs. You can practice different types of yoga in case you wish to relieve back pain, empower your balance or gain strength. While some people enjoy relaxing, low-key […]
Yoga is a form of meditation and a relaxing exercise. However, choosing the BEST outfit can be a real nightmare. It is very important that the clothing is “breathable” and comfortable. Different yoga courses also require different types of outfits. The most important thing is to wear clean, comfortable and decent clothing that does not […]
As for your legs, yoga pants are the answer. They are usually made of stretchy material that bends and moves with you, making them ideal for Ashtanga.
Exam season is a pretty stressful period for every student. Meeting deadlines, studying and the pressure accumulates, affect can be pretty badly. Luckily, there are some successful ways of dealing with stress caused by exams, and one of them is yoga. Commun fact is that yoga is meant for relaxing, but there are other stress-relieving […]
During winter we’ll often find the tiniest reason not to go to the gym. Either because it’s too depressing outside, or because it’s snowing, or maybe because we can’t stand the cold and stepping outside from the gym into the freezing outdoors. A few excuses later and we’re basically in the state of hibernation. Being […]
Indra Devi once made this famous quote “Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.” When you practice yoga, you are going to detach yourself from most of your problems. Many experts believe that when you practice yoga that you are going to free […]