If I run regularly or think about the first run in the park, here are some tips to help I stay motivated and avoid injuries: The first tip, invest in some new trainers. This may seem extravagant, but if my current coaches are more than a year old or they have run more than 400 […]
Baby’s skin is simply wonderful. So tender and gentle, yet also quite sensitive and fragile, which is why it needs special care and protection. If the right kind of protection is not applied, babies are likely to develop rash and allergies. One of the most important properties of newborn baby’s skin is that it needs […]
The tear troughs are a form of eye bags which occurs between the lower eyelid and the cheeks. In most cases, the tear troughs arise as a result of aging, although they can be hereditary. The tear trough occurs as a result of orbital fat loss which causes the skin to thin and dehydrate. This […]
People run early in the morning for different reasons ranging from feeling refreshed and relaxed before work to starting things with an accomplishment. Furthermore, morning workouts give room for thinking, contemplation, and making plans. Below are some ways on how you can make yourself run in the morning: 1. Get enough sleep Having enough sleep […]
Exam season is a pretty stressful period for every student. Meeting deadlines, studying and the pressure accumulates, affect can be pretty badly. Luckily, there are some successful ways of dealing with stress caused by exams, and one of them is yoga. Commun fact is that yoga is meant for relaxing, but there are other stress-relieving […]
There comes a time in life when you simply need to say goodbye to everything and everyone you know and go on a self-discovering adventure. Sadly, a huge number of people can’t afford to do that, while others don’t feel the need to. Some read self-help books, while others seek therapy. But there’s another, effective […]
A critical illness insurance plan, also known as dread disease policy or critical illness cover, is a type of insurance product in which the insurer is contracted to generally make a lump sum money payment if the policyholder is diagnosed with one of the particular illnesses from a predetermined list. The policy may require the […]
Being a lazy girl means you get to spend so many hours on the sofa, eating pizza and watching Netflix, wearing nothing but your favourite hoodie and sweatpants. Yet, there comes the time when even lazy girls need to get ready for work or an important event, which means no goodbye sweatpants and hello heels, […]
Shockwave therapy is a unique form and method of physiotherapy. It uses soundwaves to create and stimulate healing in the injured part of the musculoskeletal system. It is an alternative method, which you should consider using instead of surgery or painkillers. It is best for treatments of chronic and acute pain. In this article, we […]
Building your self-confidence is not something that will happen overnight. I will have to disappoint you if that’s what you believe. However, please trust me when I say that it’s possible to become stronger, happier, and healthier when you introduce some healthy habits into your daily routine, which will all end up positively affecting your […]
