Yoga is a form of meditation and a relaxing exercise. However, choosing the BEST outfit can be a real nightmare. It is very important that the clothing is “breathable” and comfortable. Different yoga courses also require different types of outfits. The most important thing is to wear clean, comfortable and decent clothing that does not […]
As for your legs, yoga pants are the answer. They are usually made of stretchy material that bends and moves with you, making them ideal for Ashtanga.
Being completely satisfied with your figure is very, very close to impossible. Yet, there are those people who managed to reach their body goals, and if you are of the people in this group – congratulations. Having an hourglass figure is something that plenty of girls look forward to, so you’re in luck if your […]
Wrinkles – the number one enemy of many men and women around the world. Usually accompanied by dark spots, sagging, and fine lines, they often cause us headaches, leaving many of us wondering if there is anything we can do to slow down the aging process. Fortunately for us, with an arsenal of anti-aging products […]
Is your skin all damaged and dry after a harsh summer? Well, don’t worry, you don’t have to spend hundreds of dollars on expensive treatments and painful surgical procedures. All you need to do to energize and freshen up your skin is fill your plate with superfruits. If you don’t know what fruity delights you […]
If I run regularly or think about the first run in the park, here are some tips to help I stay motivated and avoid injuries: The first tip, invest in some new trainers. This may seem extravagant, but if my current coaches are more than a year old or they have run more than 400 […]
Baby’s skin is simply wonderful. So tender and gentle, yet also quite sensitive and fragile, which is why it needs special care and protection. If the right kind of protection is not applied, babies are likely to develop rash and allergies. One of the most important properties of newborn baby’s skin is that it needs […]
The tear troughs are a form of eye bags which occurs between the lower eyelid and the cheeks. In most cases, the tear troughs arise as a result of aging, although they can be hereditary. The tear trough occurs as a result of orbital fat loss which causes the skin to thin and dehydrate. This […]
People run early in the morning for different reasons ranging from feeling refreshed and relaxed before work to starting things with an accomplishment. Furthermore, morning workouts give room for thinking, contemplation, and making plans. Below are some ways on how you can make yourself run in the morning: 1. Get enough sleep Having enough sleep […]
Exam season is a pretty stressful period for every student. Meeting deadlines, studying and the pressure accumulates, affect can be pretty badly. Luckily, there are some successful ways of dealing with stress caused by exams, and one of them is yoga. Commun fact is that yoga is meant for relaxing, but there are other stress-relieving […]
