Wrinkles – the number one enemy of many men and women around the world. Usually accompanied by dark spots, sagging, and fine lines, they often cause us headaches, leaving many of us wondering if there is anything we can do to slow down the aging process. Fortunately for us, with an arsenal of anti-aging products and a couple of lifestyle changes, looking younger than our age is very much possible. Give your skin some TLC by following these five anti-aging tips.
Ensuring proper protection from the sun
Making sure your skin is properly protected from the sun is key to preventing premature aging of the skin. Both UVA and UVB rays damage the skin, penetrating deep into its thickest layer, and are the chief causes of sunburns, skin reddening, loss of firmness, and wrinkles on the skin. That is why it would be best to choose sunscreens with a high SPF (sun protection factor) – aim for 30 or higher. Broad-spectrum sunscreens will provide protection from both UVA and UVB rays, while mineral sunscreens that contain zinc oxide will keep even the most sensitive skin protected from ultraviolet rays.
Moisturizing and exfoliating your skin
Another big contributor to skin aging is washing the skin with soaps and cleansers that strip it off its natural oils, thus leaving it dry. Because dry skin lacks moisture, fine lines and wrinkles are then made more prominent, and the complexion starts to look dull for the same reason. Hydrated skin is healthy skin, so keep it plump by using moisturizers on a daily basis. Choose products that contain glycerin to attract moisture to the skin, and look for products with niacinamide to visibly reduce wrinkles and fine lines. Be sure to exfoliate once a week to slough off dead skin cells and ensure a glowing complexion and smooth skin.
Upgrading your skincare routine
As we get older, our skin changes, so it’s necessary to accommodate those changes with the appropriate skincare routine. Cream cleansers will gently remove the traces of makeup while their replenishing oils will ensure your skin doesn’t feel dry. An eye cream will help reduce the appearance of dynamic expression lines, while hyaluronic acid serum layered under the moisturizer will provide your skin with extra hydration. While it’s important to care for our skin at home, regular visits to dermatology and aesthetic clinic are equally important. With the help of highly-trained staff and state-of-the-art equipment, you can ensure your skin looks youthful and rejuvenated.
Eating nutritious foods
It is often said that we are what we eat, and this is especially true when it comes to our skin. What we decide to put in directly affects how our skin looks, which is why we need to make sure we eat as many nutritious foods as possible. Foods that contain a lot of sugar and carbohydrates are especially detrimental to the skin as they can worsen certain skin conditions such as acne, while alcohol tends to dehydrate the skin and deprive it of minerals and vitamins. On the other hand, foods that contain vitamin C will aid in keeping your skin youthful, while the foods rich in healthy fats will keep your skin elastic and moisturized.
Effectively coping with stress
Chronic stress we constantly experience when at work or other social situations can have a detrimental effect on the way our metabolism functions. The stress chemicals that are released into the body during stress-inducing situations lead to biological changes, which further accelerate cellular aging. Although it’s easier said than done, do your best to eliminate the stress from your life. Make sure you have adequate coping abilities – breathing, meditation, yoga, and aromatherapy are some of the most effective calming strategies that will soothe your nerves and help you cope with daily stresses.
When it comes to glowing, youthful-looking skin, there is no magic anti-aging pill or potion we can take. But what we can do is do our best to keep our skin looking young as long as possible. With a proper skincare routine, good sun protection, and effective calming strategies, anyone can achieve a glowing, healthy-looking complexion and keep it that way!