Big Gal Yoga book tour at The Plus Bus
Aug
10
7:00pm 7:00pm

Big Gal Yoga book tour at The Plus Bus

Come on out to The Plus Bus August 10th to meet Valerie of Big Gal Yoga for her new book with a Q&A and book signing!

In her new book, Big Gal Yoga: Pose and Practices to Celebrate Your Body and Empower Your Life, Valerie shares stories, affirmations, exercises, and yoga routines that teach everyone to find self acceptance and empowerment through yoga.

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Book Chat, Signing, and Yoga Class at Be the Change Yoga and Wellness
Aug
6
12:30pm12:30pm

Book Chat, Signing, and Yoga Class at Be the Change Yoga and Wellness

Come join Valerie Sagun for a yoga class, chat, and book signing, In her new book, Big Gal Yoga, Valerie shares stories, affirmations, exercises, and yoga routines that teach everyone to find self acceptance and empowerment through yoga.

Yoga will start at 12:30pm, chat at 2:00pm, and book signing at 3:00pm.

Open to all, no experience necessary. Suggested $20-25 donation for the yoga class and $18 for a copy of the book. Please e-mail contact@btcwellness.org for assistance.

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Book Chat and Signing at Curvy Girl Lingerie
Jul
29
5:00pm 5:00pm

Book Chat and Signing at Curvy Girl Lingerie

In her new book, Big Gal Yoga: Pose and Practices to Celebrate Your Body and Empower Your Life, Valerie shares stories, affirmations, exercises, and yoga routines that teach everyone to find self acceptance and empowerment through yoga.

Come on out to Curvy Girl Lingerie for a chat and book signing by author and yoga teacher Valerie Sagun! With the release of her first book, Valerie is excited to meet and greet everyone who can make it out to San Jose at Curvy Girl Lingerie!

To RSVP and buy a book for the event, order through the Eventbrite link! When you order we will have the book for you here at the event!

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Yoga Fundamentals for All Bodies with Fat Brunch
Apr
30
10:00am10:00am

Yoga Fundamentals for All Bodies with Fat Brunch

Hey everyone! Coming back for another Yoga For All Bodies yoga class at Curvy Girl Lingerie! Teaching a guided fundamentals class helping to create awareness of your body and mind as it is now!

Please bring a yoga mat! I might have a few extra mats for use, but recomended to bring your own! You can also bring your own yoga props like blocks, blankets, or straps. Props that I have available for use are 4 sets of blocks (8 blocks), 6 straps, and 4 chairs.

We will also be having a 'Fat Brunch' afterwards! For those who don't know what that is, it is just an excuse to grab some delicious food together and talk all about body positivity in a fun casual friendly setting.

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Yoga Fundraiser for Planned Parenthood
Apr
8
1:00pm 1:00pm

Yoga Fundraiser for Planned Parenthood

With the economy changing and programs like Planned Parenthood who are at risk of being defunded, it can be hard to find ways to help out. This fundraiser is to help support and raise awareness of the positive programs that Planned Parenthood provides for the everyday person in the U.S.A. and internationally. This organization gives all people the choice and support for their reproductive rights, safe testing, affordable birth control, and so much more without judgement. It is a valuable organization that we all need!

Come join Big Gal Yoga aka Valerie Sagun for a yoga class fundraiser at Be the Change Yoga and Wellness. All proceeds will be donated to Planned Parenthood!

As well, if you are too far to attend, I will be live streaming the class on Facebook! Livestream will be free to watch, but if you would like to contribute and donate you can donate directly to PlannedParenthood.org OR you can do a donation through my link https://goo.gl/Sb91fA that will add you to the raffle to win a pink Liforme mat!!!

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Yoga for All Bodies
Jul
10
10:00am10:00am

Yoga for All Bodies

Happy to be teaching again at Curvy Girl Lingerie in San Jose! Teaching the fundamentals of yoga with Yoga for All Bodies class! It doesn't matter what size, so come on over to Curvy Girl Lingerie to practice some yoga!

Click link to register for the class.

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Yoga For All Bodies
Jul
7
7:30pm 7:30pm

Yoga For All Bodies

Yoga for All Bodies is a fundamentals class for all different bodies big or small. Going through a Hatha yoga class, we learn how to modify a class to fit you in the body you have so that you have the knowledge and confidence to take it to any yoga class.

Offered by donation. Suggested donation $20

Sign up for the class through the link. Highly encouraged to register for the class online!

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Yoga for All Bodies
Jul
6
7:00pm 7:00pm

Yoga for All Bodies

Yoga for All Bodies is a fundamentals class for all different bodies big or small. Going through a Hatha yoga class, we learn how to modify a class to fit you in the body you have so that you have the knowledge and confidence to take it to any yoga class.

Offered by donation. Suggested donation $20

Sign up for the class through the link. Highly encouraged to register for the class online!

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